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Apparatus & Mat Pilates, Natural Movement and Intuitive Eating programs designed to fuel your life's adventures. Relieve pain, build strength, never diet again, and stay durable for life with expert guidance from Kelley Cady.
Apparatus & Mat Pilates, Natural Movement, and Intuitive Eating programs designed to fuel your life's adventures. Relieve pain, boost strength, never diet again, and stay durable for life with expert guidance from Kelley Cady.
A Pilates & Intuitive Eating Studio for EveryBODY
A Pilates & Intuitive Eating Studio for EveryBODY
based in Keene, NH
Explore Services
Start w/ a Free Discovery Call
Start w/ a Free Discovery Session
Apparatus & Mat Pilates, Natural Movement and Intuitive Eating programs designed to fuel your life's adventures. Relieve pain, build strength, never diet again, and stay durable for life with expert guidance from Kelley Cady.
Apparatus & Mat Pilates, Natural Movement, and Intuitive Eating programs designed to fuel your life's adventures. Relieve pain, boost strength, never diet again, and stay durable for life with expert guidance from Kelley Cady.
A Pilates & Intuitive Eating Studio for EveryBODY
A Pilates & Intuitive Eating Studio for EveryBODY
based in Keene, NH
About Thrive
Kelley's evidence-based approach integrates three powerful elements: the Polestar Method of Pilates, real-world Natural Movement and the Intuitive Eating self-care framework. This holistic approach to health and fitness helps you transform your life through positive movement experiences, sustainable health behaviors, and improved body awareness. You’ll discover a new level of vitality and well-being with consistent practice.
Whether you're looking to develop a more fulfilling movement practice, foster a healthier relationship with food and your body, improve daily activities, enhance your athletic performance, manage chronic pain, or recover from an injury, let an expert help you do what you love to do, better. Ready to Thrive?
Kelley's evidence-based approach integrates three powerful elements: the Polestar Method of Pilates, real-world Natural Movement and the Intuitive
Eating self-care framework. This holistic approach to health & fitness helps transform your life through positive movement experiences, sustainable health behaviors, and improved body awareness. You’ll discover a new level of vitality and well-being with consistent practice.
About Thrive
Explore Services
Whether you're looking to develop a more fulfilling movement practice, foster a healthier relationship with food and your body, improve daily activities, enhance your athletic performance, manage chronic pain, or recover from an injury, let an expert help you do what you love to do, better.
Welcome to Thrive, owned by Kelley Cady who offers many portals to work together in-person, virtual & travel, including private & duet sessions, small group classes, memberships, video on-demand,
& workshops. (Travel sessions to the greater Keene area.)
Welcome to Thrive, owned by Kelley Cady who offers many portals to work together in-person, virtual & travel, including private & duet sessions, small group classes, memberships, video on-demand,
& workshops. (Travel sessions to the greater Keene area.)
READY TO THRIVE?
Explore services
Explore services
My innovative approach, combining biomechanics, whole-body alignment, inclusive Pilates and natural movement, is effective and accessible. I offer many portals to learning how to move more and feel better—in-person and virtual.
Sessions, Group classes, memberships, on-demand videos, & workshops
Pilates & Movement
Is there anything better than sharing an educational experience with a group? Talk about community! That’s what our workshops and courses are like —people getting a chance to move and work with others in a supportive, instructive environment.
IN-person & virtual movement & Intuitive eating education
Workshops & Courses
I'm a Nationally Certified Pilates Teacher
by the Pilates Method Alliance, graduate
of Polestar® Pilates Practitioner Program, Certified Intuitive Eating Counselor, Human Movement Specialist and Wellcoaches Health and Well-being Coach.
I'm a Nationally Certified Pilates Teacher by the Pilates Method Alliance, graduate of the Polestar® Pilates Practitioner Program, Certified Intuitive Eating Counselor, Human Movement Specialist and Wellcoaches Health and Well-being Coach.
Hi! I'm Kelley
hey there!
I'm Kelley.
With over two decades of training in health, movement, and rehabilitation, I help all bodies learn how to move more and better, correct imbalances, and ditch diet culture mentality so you can redefine what health looks like for YOU and live a thriving life.
All services are customized and designed specially for your body and lifestyle. My mission is to give you the knowledge and confidence to achieve real results.
get the Kelley Cady mobile app
Download today and get instant access to all that Thrive has to offer. Stay up-to-date w/ exclusive deals, view on-demand video library, book services and classes, manage your client portal, cash in reward points, register for workshops + more.
try it now
Available on iPhone and Google Play
free mini guides & Programs
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few intuitive eating principles, and start to get free from dieting!
free your Feet exercise program
Working on your feet pays off even if you don’t have foot pain.
Grab this 5-part video series to restore function and enjoy stronger, healthier, happier feet. Our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
I want to Get Free
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[FREE] EMAIL GUIDE
Client Results
I need this
free mini guides & Programs
- Tim Burns, California
"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
- Denise V., New Hampshire
"So many things have changed since starting 1:1 Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
"I started taking 1:1 Pilates Sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly, and also to commit to a routine to hold myself accountable to making that time for myself.
Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens, offers easy solutions and always began with foundational steps and built on them.
My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."
- NAOMI R, KEENE, NH
- Denise V., New Hampshire
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Client Results
- JOSIE ODATO-STAEB, MA
"Kelley has been coaching me for approximately one year with Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."
I have been able to process through my many life-long years of toxic dieting.
"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
- DENISE V., NEW HAMPSHIRE
View all Reviews
- TIM BURNS, CALIFORNIA
"I've incorporated Kelley's 1:1 Intuitive Coaching Program into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
View all Reviews
stephanie smith, Washington USA
- JOSIE ODATO-STAEB, MA
Kelley has been coaching me for just over 2 years with the 1:1 Intuitive Eating Coaching Program. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.
View all Reviews
My approach to health is rooted in the principles of Intuitive Eating and Health at Every Size™. I believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before you start coaching with me. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is NO such thing as perfect).
the Thrive difference
Improved Fitness & body awareness
A size affirming approach to health
Blaze your path with a free discovery session
From walking, to golf, daily activities, races to hiking, the Polestar Pilates Method and real-world Natural Movement can help you succeed. Train with me and feel the difference.
My movement programs are smart in they are aligned and structured for your body and lifestyle to meet you were you are in your fitness journey. I have a degree in Movement Science and I'm a certified teacher (learn more about my education here) and bonafide anatomy geek. I believe the more YOU understand how your body works, the more connected you feel to yourself and the more impactful your workouts will be.
New to Thrive? Start with a free discovery session to help you find the natural path that’s right for you!
This FREE 30-min session is a designed to:
1. Make sure I can help you
2. Make sure you’re a good fit for the method and philosophy I use.
3. Make sure I'm a good fit for you
4. Answer any questions you have!
(*Discovery sessions can be booked online here, email , or call for assistance.)
Thrive Pilates & Intuitive Eating is health coaching and fitness training programs unlike any other. Other coaching methods focus on short-term improvements in weight, strength, or size as a sole indicator of success. What’s worse is that they can also cause pain, an unhealthy relationship with body + mind, and possibly irreversible damage.
T
designed to feel good
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
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No More “Starting Fresh on Monday” or Feeling Like A Failure.
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free Your Feet Program
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Sign up for free, and get the essential exercises that have helped me and more than 1,000 of my students get on the path to lifelong foot health & freedom! A few minutes after you subscribe your 1st Free Your Feet email will be in your inbox!
*Access to the program will subscribe you to my email list.
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Free Feet movement Program
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Sign up for free, and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!
*Access to the program will subscribe you to my email list. You can easily unsubscribe at any time.
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
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Subscribe for free access to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
email series
GEt free from dieting
Subscribe for FREE ACCESS to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
Subscribe for free access to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, self-care nutrition, blog articles, exclusive discounts, and all things to get you FREE from dieting, forever!
Get free from dieting
email Series
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
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Free 30-min Discovery call
Let's chat! Book a free discovery call below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Book appointment here
For questions, email kelley@kelleycady.com
or call the Studio 603-803-3423
VIRTUAL
Let's chat! Book a free discovery call below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Free 30-minute consultation
book appointment here
For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.