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At Thrive 310 Kelley incorporates the use of Balanced Body Reformers, Chairs, and Barrel Apparatus, with a variety of small props on the Mat integrated with Natural Movement training to excel your real-world physical capability.
At Thrive 310 Kelley incorporates the use of Balanced Body Reformers, Chairs, and Barrel Apparatus, with a variety of small props on the Mat with an integration of Natural Movement training to excel your real-world physical capability.
In-Person or Virtual
New to Thrive?
Get started with an Introductory Package:
(1) 90-min Initial, + (2) 50 Minute Sessions.
The Intro Pilates Package is highly recommended for new clients of the Studio.
The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals haw have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one on one setting.
The first session is 90-mins, includes a postural analysis and movement evaluation using a variety of Pilates apparatus and natural movement props.
I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.
Available in-person or virtual. Choose location at booking.
New to Thrive?
Get started with an Introductory Package:
+ (1) 90-min Initial.
+ (2) 50 Minute Sessions.
The Intro Pilates Package is highly recommended for new clients of the Studio.
The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals haw have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one on one setting.
The first session is 90-mins, includes a postural analysis and movement evaluation using a variety of Pilates apparatus and natural movement props.
I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.
Available in-person or virtual. Choose location at booking.
learn more
Buy Now
NEW CLIENT
intro pilates package
New Clients
START HERE-
intro pilates package
+ (1) 90-min Initial Pilates Assessment Session (Value $225.00):
- Includes a postural analysis and movement evaluation using various pieces of Pilates Apparatus and props.
- Includes a comprehensive assessment of your static and dynamic alignment to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well advance your physical fitness with a safe and effective approach.
- Includes a goal evaluation, and health history.
- Optional pre/post alignment photos, walking assessment, and functional screening, with follow-up private access to alignment photos - helpful for education and progress.
+ (2) additional 50-minute 1:1 Pilates Sessions (value $180.00):
In-person or Virtual - to be scheduled after Initial Session.
The Intro Package Includes (3) private Sessions:
Please note: The first session is a 90-minutes.
Intro Package
3 Sessions
$350.00
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For questions or assistance with booking, please email or call the Studio.
+ 50-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.
+ Utilizing a variety of Pilates apparatus props, and repertoire, integrated with natural movement training, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership purchase option.)
+ Personalized coaching & body learning so you can learn how to move more and move better without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Private Pilates sessions include:
1 Session
$90.00
10 Sessions
$780.00
5 Sessions
$425.00
1:1 Purchase Options:
Available in-person or virtual. Choose location at checkout.
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Buy Now
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ 50-min workouts. 2 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one session per week is encouraged - duet or private.
+ Utilizing a variety of Pilates apparatus, small props, and natural movement , I structure each session to keep both clients mentally engaged, physically challenged, and accountable.
+You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)
+ Exercise instruction & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Duet Reformer sessions include:
1 Session
$65.00
10 Sessions
$550.00
5 Sessions
$300.00
Duet Purchase Options:
(Available in-person.)
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+ 50-min workouts. 3 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged - private, duet, or trio.
+ Utilizing a variety of Pilates apparatus, small props, and natural movement skills, I structure each session to all clients mentally engaged, physically challenged, and accountable.
+ You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)
+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Trio Reformer sessions include:
1 Session
$55.00
10 Sessions
$450.00
5 Sessions
$250.00
Trio Purchase Options:
(Available in-person.)
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Buy Now
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ (1) Initial 90-min Assessment Session (Value $225):
This initial assessment session is a prerequisite for new clients. It will include assessment of static and dynamic postural alignment & movement, as well as goal evaluation based on individualized strengths & weaknesses, pre/post alignment photos, walking assessment, functional screening, health history, goal setting, + more.
+ After the first month, (4) 50-min 1:1 Pilates Sessions per month (Value $360.00): With option to use more then one of your sessions a week.
+ 5% Off Additional Sessions & Packages: What more than (4) Private Sessions a month? Get 5% off additional sessions for length of your membership!
+ Premium On-Demand Pilates Video Library Access (Value $20.00/month): You’ll have instant access to login and have 24/7 unlimited access to movement learning videos and workouts, restorative exercise, + all new classes, with personalized exercise and class recommendations to complete between sessions. Plus, any bonuses you qualify for. designed to transfer your movement outside of the Studio.
+ Weekly Progress Check-ins, Prompts, & Reviews of your Recorded Exercises (Value $150.00+): Between 1:1 sessions to answer any questions and help you with accountability, consistency, and gains. I will also review any video you record performing exercises that are prescribed in your home program to help with form.
+ A Pair of Therapy Balls and a Half Foam Roller (Value $45.00): With instruction throughout membership.
+ Unlimited Email/Text Support: As long as we are working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions. Please note: Replies are sent during business hours.
monthly memberships include...
1 Month
$415.00
6 Months
$2285.00
(save $200)
3 Months
$1155.00
(save $90)
Monthly Purchase Options:
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For questions or assistance with booking, please email or call the Studio.
learn more
In-Studio, At-Your-Location, Virtual, & Hybrid
-Intuitive Eating in the Workplace
-Debunking Diet Myths
-Build Better Feet Course
-Healthy Movement for Busy Professionals
-Walking Well Program
-Intuitive Eating for Self-Care
-Pilates for Back Pain
-10-week Intuitive Eating Foundations Course
+ more!
I offer customized workshops, classes, & packages to fit your needs, location, and budget, with options for at-your-location, virtual, or hybrid relationship.
Let's connect and discover how I can best support your group!
Let's chat! I'm here to help. Book a FREE Discovery Call to learn which service(s) is best for you!
Schedule Call Here
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email series
*Access to the program will subscribe you to my email list. You can easily unsubscribe at any time.
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After you SUBSCRIBE, you will find your first Free Your Feet email in your inbox - get ready to meet your feet in a new way!
Questions? email kelley@kelleycady.com
We keep your information private! Easily unsub at any time.
Book appointment here
book appointment here
For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.