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Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you live healthy in your body on your own terms.

Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you can feel healthy in your body on your own terms.

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Pain & Dysfunction

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Shoes

Intuitive Eating, Weight Science

Why I Don’t Prescribe Weight Loss For… Anyone

It’s not a diet or food plan. There is no pass or fail, therefore there is no “blowing it” [...]

How to Transition Safely to Barefoot Shoes?

How weight loss interventions actually diminish our health in the process and leave us in a never-ending shame spiral.

Feet, Pilates, Shoes, Uncategorized

Intuitive Eating

A guide to help you feel confident making a safe & healthy transition to barefoot style shoes!

What is Intuitive Eating?