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Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you live healthy in your body on your own terms.

Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you can feel healthy in your body on your own terms.

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Feet, Pilates, Shoes, Uncategorized

How to Transition Safely to Barefoot Shoes?

It’s not a diet or food plan. There is no pass or fail, therefore there is no “blowing it” [...]